Fitness with Charlotte
At KiaOra we have a fantastic and free netball fitness programme.
Charlotte Daly is our Fitness Coach – she aims to run weekly sessions with netball specific fitness drills which are open to all players in the Club, and complement team training.
While Charlotte is not a qualified group trainer, she has a passion for fitness and works with you to improve your fitness and endurance, so that you can get the most from your netball and prevent injury.
Sessions are varied and fun, with elements of strength and cardio, light competition and music!
The club has just purchased some new fitness gear to add to its current collection of toys including: ladders, medicine balls, power bags, and skipping ropes.
Keep an eye out for Pre Season Training dates…